Category Archives: Exercise

Exercise Programme For Weight Loss

Herbalife24FIT is an exercise programme for weight loss and to build fitness. It combines metabolic workouts, strength training and personalised nutritional intake. Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage. It makes you

Cardio vs Strength Training For Weight Loss

Trying to lose weight through increased activity alone is tough to do. To lose a pound in a week’s time – strictly through exercise – you’d need to burn up an extra 500 calories a day, above and beyond your