Herbalife Protein Drink Mix Now Available In The UK

Protein Drink Mix better known as PDM is now available in the UK. Helps to curb your hunger an helps you stay energized. The Power of Protein Mix with your favorite Formula 1 Shake and mix or with water for convenience. ” I really like / borderline love this stuff, it has helped me lose weight and it tastes great! ”

This video introduces PDM:

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Herbalife 3 Day Trial

Herbalife products are designed to give the body Optimum Nutrition, so that it helps to balance your blood sugar and maintain lean muscle mass during weight loss.  With over 30 years in the industry, Herbalife is a trusted brand in weight loss. It combines cellular nutrition products and the power of protein to deliver healthy weight-loss results. The programmes feed the body correctly, rather than starve it.


What is the ” 3 Day Trial” ?
The 3 day trial pack was created to let you try some of our weight loss and energy products so you can see how simple they are to use and get you some basic information so that if you choose to, we can personalise a programme that will fit your budget and will help you reach your goals!
In just a few days you will discover how great you feel on our programme. In a very short time you will feel lighter, have more energy and have confidence that you can reach your weight loss goals working with us.  The 3 day trial provides 6 meal replacements, and enough energy tablets to fuel you through each of the days.

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Protein And Fibre Control Hunger

The foods that make up a healthy diet — fruits, vegetables, lean proteins, whole grains and low fat dairy products — do have a lot fewer calories per bite than foods that are full of fat and sugar. They’re also more satisfying; proteins keep hunger at bay, fibre and water help to fill us up.

When it comes to eating healthy foods, some people seem to subscribe to the notion that ‘if some is good, more is better’. But calories still count with healthy foods.

More Healthy Eating Advice From Herbalife

Exercise Programme For Weight Loss

Herbalife24FIT is an exercise programme for weight loss and to build fitness. It combines metabolic workouts, strength training and personalised nutritional intake. Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage. It makes you a “better butter burner. For a preview:

Herbalife 24 FIT is a 24-week program, divided into three phases, each lasting eight week:  Phase 1 – Stability,  Phase 2 – Strength, Phase 3 – Power.

Exercise Programme For Weight Loss  –  USA DVD Release on these workouts for home

Cardio vs Strength Training For Weight Loss

Trying to lose weight through increased activity alone is tough to do. To lose a pound in a week’s time – strictly through exercise – you’d need to burn up an extra 500 calories a day, above and beyond your current activity level.  That’s no small task.  You’d need to hike uphill for an hour with a 10-pound backpack or swim laps for 90 minutes – without stopping. Trying to lose weight only through increased activity – or only by cutting your calories – won’t be nearly as effective as a combination of diet and exercise.

Cutting calories may cause your metabolic rate to drop somewhat. Your metabolic rate represents the number of calories your body burns just to keep basic processes going  – and is a big part of your ‘calories out’.  But your metabolic rate can dip a little when you cut back on your eating.  So even though your ‘calories in’ may be lower, your ‘calories out’ can drop, too – and leave you more or less in calorie balance.

When people think ‘exercise’, they usually think aerobic /cardio exercise, like biking, swimming or jogging.  But strength training is important, too – in part because it helps to build lean body mass, which can bump up your metabolic rate and help offset the drop in calorie burn that takes place when you cut your calories.

Full Article on Cardio vs Strength Training To Lose Weight

Herbalife Weight Loss

Millions of people around the world have been having success with the Herbalife Weight Loss programme. If you’re just getting started with Herbalife, or maybe you’re considering the Herbalife diet program, then here are some helpful tips and program usage instructions to get you the best results from the program.

If It’s Meant To Be, It’s Up To Me!

Many times we tend to blame everything else, other than ourselves when we don’t have success. Before you even start your Herbalife Weight loss program, make yourself a commitment that you will stick with it, and take the program correctly until you reach your desired weight. Take responsibility for your own success. The Herbalife diet has worked for millions. Why not you?

Take Your Breakfast Shake – Don’t Skip

The Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 1-2 tablespoons of Herbalife Formula 3 Personalized Protein powder. You may add more based on your needs. You may also add 1 cut of fruit. A Herbalief Wellness Coach will personalise the programme for you. Be sure to blend well and enjoy! Together with this, take the Herbalife Formula 2 Multivitamin and Fibre an Herb Supplements. These 4 products are called the Herbalife Quick Start Programme.  And additional enhancer to provide additional energy and  support the metabolism is the  Thermojetics Beverage.

Have a Healthy Mid-Morning and Mid-Afternoon Snack

During these times, drink a glass of water and instead of having an unhealthy snack, choose one of the healthy Herbalife protein snacks. Another recommendation is to take Herbalife Thermo Complete to combat between meal snacking.

Do It Again For Lunch!

Just repeat what you did for breakfast. Be sure to take your nutritious shake and don’t skip it

Eat a Healthy, Balanced Dinner

Be sensible when making your dinner choices. Go with skinless chicken, lean red meat or soy-meat substitute. You should also add 2 or more cups of mixed vegetables. Stay away from the unhealthy high-calorie foods which you know you shouldn’t be eating when you’re on a diet. Why risk cancelling out everything you achieved during the day to lose weight. Also take one tablet of your Herbalife Formula 2 Multivitamin.

Drink Lots of Water

Drink at least 2 glasses of water at breakfast, lunch and dinner times and 1 glass during your mid-morning/afternoon snacks. You should be drinking at least 8 glasses a day. Water is a very important part of any Fat loss program. Studies have shown that an increase in water intake can reduce fat deposits and the kidneys do not function properly without enough water.

There you go! Pretty simple right? While you’re on this Herbalife weight loss programme, you should also exercise several times a week and watch out for stress eating. Keep some high-protein snacks in the car and at work to help with between-meal cravings. Lastly, find a way to reward yourself for your efforts and success. Here’s to a happier, healthier you!